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The Only Cognitive Behavioral Therapy Book You’ll Ever Need: 2022 Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger

Andrei Nedelcu

Andrei Nedelcu is a licensed psychologist and the author of Codependent No More Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself. Andrei specializes in cognitive behavioral therapy (CBT) for anxiety, depression, and a range of other conditions, including insomnia, addiction, and codependency. He is passionate about the workings of the human mind, and this passion is clear in his writing, which aims to provide readers with practical strategies they can use to take control of their lives. Andrei has a master’s degree in clinical psychology and psychotherapy from Babeş-Bolyai University (UBB), as well as specialized training in addiction. Over years of study and working closely with patients, he has developed keen communication and interpretation skills and understands the power of reading as an instrument for healing. These skills have fused together to give him the drive to provide healing tools that go beyond the therapist’s office. Andrei has a firm belief that books saved his life, and this has fueled his passion for translating his skills as a psychologist to the page. He is passionate about equipping patients with the tools they need to guide their own healing and knows firsthand the power of this. Andrei prides himself on his warmth, efficiency, and attention to detail, at the same time as taking a practical and straightforward approach. When he’s not working, he enjoys playing sports and reading to further his knowledge and broaden his skillbase.

This book is about Cognitive Behavioral Therapy and how CBT can help people manage different bad conditions like depression, anxiety, etc.

People who suffer from depression, anxiety, intrusive thoughts, insomnia.