The Movement Monk project is about providing education for people who want to get more from their mind, body and be empowered to live with freedom.
If you've ever felt mentally or physically limited, the teachings of the Movement Monk are for you.
The Movement Monk is a website run by Benny Fergusson and is a convergence between east and west health approaches to addresses the below problems...
In today's modern life, can you really keep a still mind, a youthful body, and have long-lasting energy throughout the day? It took more than 11 years to discover how to reach this higher state of wellbeing.
I share my learnings, outside the box strategies and stories via the Movement Monk website, workshops and private coaching, to calm your Mind, re-set your Body and live with Freedom.
- Health professionals
- Martial Artists
- Health enthusiasts